Health advice and campaigns

Weight Management Programme

New 8 week ‘Change Programme’ starting – adult healthy eating/healthy activities

This programme is to help people manage weight in a healthy and long-lasting way.

There are 8 weekly group sessions and 1:1 support on offer – it is advised for you to attend as many sessions as possible to get the most out of the programme

Within the 8-week programme various topics will be covered, from how to read a food label to coping with food cravings.

These sessions are held face to face in small groups however, 1:1 sessions are also available

This programme is to help people to make small changes to their lifestyle which will make a big change to their health!

To self-refer online today

For further information, please email